To download your contact lists, click on Contacts and then Export. Now choose which one of your lists you wish to download and in what format you want to download the list, CSV or XLS. You may also download all contacts at once.
The lists you choose to download are sent to your registered email address. If you select all contacts at once, they will be presented in a list, but not divided into the specific lists they’re in. If you choose a specific list, you will only see the contacts that are included in that particular list.